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Apr 19, - Men who are infertile tend to have lower zinc levels than men who are has been shown to improve sperm motility, count, and morphology.‎Vitamin C · ‎Vitamin D · ‎D-aspartic acid · ‎L-arginine. Normal sperm densities range from 15 million to greater than million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate.