Feb 15, - Lifestyle and home remedies. Exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Stress less. Communicate with your partner. Set aside time for intimacy. Add a little spice to your sex life. Ditch bad habits. Aug 13, - In fact, up to 43 percent of women experience low libido, while roughly 10 percent deal with hypoactive sexual desire disorder (HSDD), or a.